{"id":4809,"date":"2022-10-12T15:53:37","date_gmt":"2022-10-12T14:53:37","guid":{"rendered":"https:\/\/www.marstall.nl\/?p=4809"},"modified":"2022-10-12T15:58:12","modified_gmt":"2022-10-12T14:58:12","slug":"darmgezondheid","status":"publish","type":"post","link":"https:\/\/www.marstall.nl\/2022\/10\/12\/darmgezondheid\/","title":{"rendered":"Darmgezondheid"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1419.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p><span style=\"font-weight: 400\">Darmgezondheid heeft een enorme impact op ons hele lichaam en ook op onze geest. Bij paarden is het niet anders: het welzijn en de prestaties van onze viervoeters &#8211; zowel fysiek als mentaal &#8211; zijn voor een groot deel afhankelijk van de gezondheid van de darmen.<\/span><\/p>\n<p><b>Opgeblazen gevoel, druk en pijn<\/b><\/p>\n<p><span style=\"font-weight: 400\">Laten we winderigheid nemen. Dit is vaak het eerste waarneembare teken wanneer de spijsvertering van ons paard overbelast is. De meesten van ons weten uit eigen ervaring dat de ongewenste gassen in de darm behoorlijk pijnlijk zijn &#8211; vooral als de broek een beetje strak zit. Op het paard oefenen de zadelsingel en het gewicht van de ruiter extra druk uit. Hierdoor spannen de paarden zich, gaan niet over hun rug en zijn niet erg gemotiveerd in het werk.<\/span><\/p>\n<p><b><i>Tekenen van een verstoorde darmflora<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Winderigheid<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Krampen in de darmen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stinkende uitwerpselen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Diarree tot fecaal water<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.marstall.nl\/2022\/10\/12\/koliek\/\"><span style=\"font-weight: 400\">Acute koliek<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Waterige ontlasting en diarree zijn ook tekenen dat het maagdarmkanaal van ons paard te zuur is. Ieder van ons weet hoe belastend deze symptomen kunnen zijn voor het hele lichaam. Je bent saai en zwak en je kunt niet presteren. Hetzelfde geldt voor onze paarden.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We moeten niet alleen spijsverteringsproblemen serieus nemen, maar ook die van onze paarden en de oorzaken zo snel mogelijk wegnemen. Wanneer de darmen zwak zijn, wordt ook het immuunsysteem verzwakt. Dit opent op zijn beurt de deur naar andere ziekten.<\/span><\/p>\n<p><b>Biotine-tekort<\/b><\/p>\n<p><span style=\"font-weight: 400\">Een ander voorbeeld is vitamine H-tekort. Net als veel andere in water oplosbare vitamines maakt het paard zelf vitamine H &#8211; ook wel biotine genoemd &#8211; aan met behulp van een gezonde darmflora. Als de darmflora verstoord is, wordt er minder vitamine H aangemaakt. Dit uit zich vaak in de vorm van vertraagde verharing, doffe vacht, huidproblemen, broos haar en gebarsten, broze hoeven.<\/span><\/p>\n<p><b>Hoefbevangenheid en darmflora<\/b><\/p>\n<p><span style=\"font-weight: 400\">Ook hoefbevangenheid vindt vaak zijn oorsprong in een verstoorde balans van de darmflora. Veranderingen in de microflora in de darm leiden tot een massale sterfte van de positieve micro-organismen. Hierdoor komen endotoxinen vrij, die via het darmslijmvlies in de bloedbaan terechtkomen en hoefbevangenheid veroorzaken.<\/span><\/p>\n<p><b>Zetmeel, suiker, moeilijk verteerbare eiwitten<\/b><\/p>\n<p><span style=\"font-weight: 400\">Wat kan een overbelasting van de darmflora veroorzaken? Naast organische oorzaken, haastig eten en stress door sociale factoren, transport of toernooien, zijn fouten in het voeren van de paarden de meest voorkomende triggers. Wees vooral voorzichtig met suiker en zetmeel.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Als het paard gezond is en goed zou moeten presteren, kunnen we beide in gepaste hoeveelheden voeren. Het zetmeel moet echter licht verteerbaar zijn, zodat er geen fermentatiefouten optreden. Voer daarom hydrothermisch behandelde gerst en cornflakes in plaats van volle granen. In principe moet de hoeveelheid zetmeel worden aangepast aan de prestatie, aangezien het lichaam het zetmeel omzet in suiker.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Maar ook met eiwitten die in de dunne darm niet verteerbaar zijn, moet je oppassen, omdat dit, in tegenstelling tot precaecaal verteerbaar ruw eiwit (pcv), ongebruikt in de dikke darm terechtkomt en daar door darmbacteri\u00ebn wordt gemetaboliseerd. De bacteri\u00ebn produceren gassen die kunnen leiden tot winderigheid en zuur dat de lever en de nieren moeizaam moeten afbreken.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Overmatige hoeveelheden zetmeel en suiker, zoals niet-pcv ruw eiwit, leiden tot verzuring en gasvorming. Hierdoor zijn de paarden minder in staat om het voer \u2013 vooral het ruwvoer \u2013 te benutten. Dit leidt op zijn beurt tot gewichtsverlies en een verzwakt immuunsysteem.<\/span><\/p>\n<p><b>De darm in (on)balans<\/b><\/p>\n<p><span style=\"font-weight: 400\">Talloze bacteri\u00ebn en micro-organismen in de darmen helpen onze paarden het voer te verteren. Deze kleine, nuttige helpers vertegenwoordigen een zeer gevoelige gemeenschap in termen van hun aantal, hun samenstelling en de activiteit van de darmflora. Als de zogenaamde microflora in balans is, is er sprake van eubiose en werkt alles perfect. Overmatige hoeveelheden onbruikbaar graanzetmeel, suiker (zoals fructanen) of eiwitten die niet kunnen worden verteerd in de dunne darm, verschuiven de balans van de microflora. Deze aandoening wordt dysbiose genoemd. Een gezond darmmilieu kunnen we vooral bevorderen door de volgende zes dingen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Voorkom acidose (<\/span><span style=\"font-weight: 400\">te hoog zuurgehalte van het bloed)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Voeder rijk aan ruwe vezels, omdat kauwen het agressieve maagzuur buffert<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Licht verteerbaar zetmeel, kwantitatief aangepast aan de prestaties<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Suiker met mate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Goed = dunne darm verteerbare eiwitten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stress verminderen<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Zorg voor tijd tussen voeding en beweging<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hulp bij spijsverteringsproblemen<\/span><\/li>\n<\/ul>\n<p><b>Verstoorde spijsvertering \u2013 Marstall helpt<\/b><\/p>\n<p><span style=\"font-weight: 400\">Er zijn verschillende natuurlijke stoffen die een gestrest of een beschadigd maagdarmkanaal helpen<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1419.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Getreidefrei_Faser-Light_15kg-web\" src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Faser-Light_15kg-web.png\" data-orig-src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Faser-Light_15kg-web-300x300.png\" alt class=\"lazyload img-responsive wp-image-2555\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Faser-Light_15kg-web-200x200.png 200w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Faser-Light_15kg-web-400x400.png 400w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Faser-Light_15kg-web.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 880px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center\"><a href=\"https:\/\/www.marstall.nl\/product\/marstall-faser-light\/\"><strong>Marstall Faser-Light<\/strong><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Granutop_Sack_14,5kg-web\" src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Granutop_Sack_145kg-web.png\" data-orig-src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Granutop_Sack_145kg-web-300x300.png\" alt class=\"lazyload img-responsive wp-image-2591\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Granutop_Sack_145kg-web-200x200.png 200w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Granutop_Sack_145kg-web-400x400.png 400w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Granutop_Sack_145kg-web.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 880px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center\"><a href=\"https:\/\/www.marstall.nl\/product\/marstall-faser-light\/\"><strong>Marstall Granutop<\/strong><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"SPEZIAL_Darm-Regulator_9kg-web\" src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/SPEZIAL_Darm-Regulator_9kg-web.png\" data-orig-src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/SPEZIAL_Darm-Regulator_9kg-web-300x300.png\" alt class=\"lazyload img-responsive wp-image-2603\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/SPEZIAL_Darm-Regulator_9kg-web-200x200.png 200w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/SPEZIAL_Darm-Regulator_9kg-web-400x400.png 400w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/SPEZIAL_Darm-Regulator_9kg-web.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 880px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center\"><a href=\"https:\/\/www.marstall.nl\/product\/marstall-darm-regulator-9-kg\/\"><strong>Marstall Darm-Regulator<\/strong><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"300\" height=\"300\" title=\"Getreidefrei_Gastro-Muesli_20kg-web\" src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Gastro-Muesli_20kg-web.png\" data-orig-src=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Gastro-Muesli_20kg-web-300x300.png\" alt class=\"lazyload img-responsive wp-image-2783\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Gastro-Muesli_20kg-web-200x200.png 200w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Gastro-Muesli_20kg-web-400x400.png 400w, https:\/\/www.marstall.nl\/wp-content\/uploads\/sites\/2\/2021\/12\/Getreidefrei_Gastro-Muesli_20kg-web.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 880px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><p style=\"text-align: center\"><a href=\"https:\/\/www.marstall.nl\/product\/marstall-bergwiesen-mash-12-5kg\/\"><strong>Marstall Bergwiesen-Mash<\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Darmgezondheid - Marstall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marstall.nl\/2022\/10\/12\/darmgezondheid\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmgezondheid - Marstall\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.marstall.nl\/2022\/10\/12\/darmgezondheid\/\" \/>\n<meta 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